MyWellness

Here at 8×8 we believe an individual whole-body approach is the way to go, combining all aspects of your wellbeing into one. Throughout the year, this page will be updated with the monthly Way to Wellness newsletter and other resources as they become available.

Resources Available to You

We understand that access to mental health care can be difficult to obtain. Through our partnership with SupportLinc, we are pleased to provide you and your household members with up to 6 face-to-face or virtual counseling sessions for a variety of concerns like anxiety, stress, grief and loss, and more at no cost to you. Other benefits available to you through SupportLinc include:

  • Mental Health Navigator: Complete a short survey to get a personalized overall well-being report and recommended care options
  • Animo: Web and mobile tools to help you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment
  • Text Coach: Text with a licensed clinician from your mobile or desktop device

Visit the EAP page to learn more.

8×8 is partnering with Beneplace to offer you a member discount program! The Discount Marketplace saves you money on subscriptions and goods related to your well-being! Discounts available are subject to change, but can include items like healthy food delivery, fitness programs and tools, virtual mental health services and more. Visit 8×8.savings.beneplace.com, and register using your 8×8 email.

If you are enrolled in one of our Nationwide Medical Plans, you have access to get the support you need using LiveHealth Online. Whether you have a cold, you’re feeling anxious or need help managing your medication, doctors and mental health professionals are right there, ready to help you feel your best. Using LiveHealth Online you can have a video visit with a board-certified doctor, psychiatrist or licensed therapist from your smartphone, tablet or computer from home or anywhere.

On LiveHealth Online, you can see a board-certified doctor 24/7, visit a licensed therapist or consult a board-certified psychiatrist. Options include the following:

  • Allergy: Visit with a doctor to get a treatment plan or prescriptions when experiencing an itchy throat, puffy eyes, nasal congestion, runny nose or sneezing.
  • Psychiatry: Visit with a board-certified psychiatrist and get expert advice for a variety of mental health conditions including anxiety, depression, medication concerns, stress and more.
  • Therapy: One-on-one interactive counseling available from the privacy of your home. Schedule with a licensed therapist today to discuss anxiety, depression, life transitions or panic attacks.
  • Urgent Care: Make an appointment with a licensed doctor in a matter of days via secure video chat or phone. Commonly covered conditions include allergies, cold and flu, diarrhea, fever, pink eye, sore throat and more.

Find an In-Network Behavioral Health Provider
As a reminder, while HealthComp is the third-party administrator who manages claims, our plans utilize the Anthem network. To find a provider in the Anthem network, follow the steps below:

  • Visit anthem.com/find-care/
  • Scroll down to the Use Member ID for Basic Search field
  • Enter the 8×8 plan prefix “E8X” and hit Search
  • Enter your zip code and select a doctor (name or specialty), hospital or procedure to proceed

More Anthem Resources:

  • Learn to Live: self-help digitals to support you anytime, anywhere. Provides access to personalized one-on-one coaching, access useful tips and advice through live and on-demand webinars and weekly text messages filled with positively to help improve your mood.
  • Time Well Spent: focused on empowering you to make smarter lifestyle choices by providing you with articles, podcasts and webinars on educational topics such as anxiety, depression, cancer, diabetes, diet and nutrition, eating disorders and body image, exams and checkups & more!
  • Special Offers: Discounts on products and services that help promote better health and well-being on items such as dental, hearing and vision, health and fitness, family and home and medicine and treatment.
  • Active & Fit Direct: A flexible and affordable fitness membership program with discounted gym membership options, at-home workout videos, and more. For $28/month, plus an enrollment fee, choose from over 12,500 standard gyms nationwide. Plus, you have the option to join any of the 6,200+ premium exercise studios get a 20-70% discount at most locations for an additional fee.

If you are enrolled in one of our Kaiser Medical Plans, you have access to a number of well-being resources which include:

  • Telemedicine MyDoctor: No-cost general and mental health appointments with board-certified doctors
  • Telephonic Wellness Coaching: One-on-one guidance and support from a dedicated coach who helps you set goals, stick to them and see results
  • Calm: A medication and sleep app provides personalized content to manage stress and anxiety, get better sleep and help you feel more present in your life
  • myStrength: Build a personalized plan to strengthen your emotional health whenever, wherever you need to
  • Headspace Care: 24/7 text-based emotional support coaching and self-care activities
  • Wellness Coaching FAQ: Learn more about the wellness coaching Kaiser offers
  • Total Health Assessment: Take the health assessment to get a personalized health summary as well as the next steps to set and reach your health goals
  • Healthy Lifestyles Programs: Access to a variety of self-help and improvement resources
  • Class Pass Discount: Discounts to thousands of on-demand and in-person studios, gyms, spas and salon
  • Community Resource Directory: Online tool to find services for healthy food, childcare, financial assistance and more
  • Active & Fit Direct: Access to 12,500+ standard fitness centers for $28/month plus an enrollment fee. Plus, you have the option to join any of the 6,200+ premium exercise studios get a 20-70% discount at most locations for an additional fee.

  • A list of mental health resources and organizations for more help
  • Take a self-assessment to see if it’s worthwhile to seek additional resources for your emotional health
  • Check out these mental health and therapy apps and podcasts related to wellness, depression, anxiety, and reducing the stigma
  • Learn more about Mental Health and how you can help someone who is struggling
  • Evaluate your resiliency and learn new skills to improve
  • Practice Mindfulness and Meditation, and learn the benefits
  • Work on your Sleep Fitness to improve your overall health
  • Know the warning signs and symptoms

Newsletters

Wholesome Nutrition Contributes to Better Overall Health

Featured Webinars

Work-Life Balance Webinar
Learn how to balance your work life with your personal life in an effort to avoid burnout. Use the Participant Workbook during the webinar to help keep you focused and have a place to write down your thoughts during the session.

Stress Management Webinar
Learn about healthy habits and coping skills that can help each of us build a powerful shield to protect ourselves from stress and its effects. Don’t forget to use the Participant Workbook while watching!

Past Webinars

Financial
Understanding Your 401k Plan Benefits – Contributions & Investment Strategies
Sage View’s Investing For Your Future: Investments and Market Volatility
Fidelity: Managing My Money
HealthEquity’s Future in Focus: Investing Your HSA for Retirement Savings

Mental Health
Stress Management