MyWellness

Here at 8×8 we believe an individual whole-body approach is the way to go, combining all aspects of your wellbeing into one.

Resources Available to You

We understand that access to mental health care can be difficult to obtain. Through our partnership with SupportLinc, we are pleased to provide you and your household members with up to 6 face-to-face or virtual counseling sessions for a variety of concerns like anxiety, stress, grief and loss, and more at no cost to you. Other benefits available to you through SupportLinc include:

  • Mental Health Navigator: Complete a short survey to get a personalized overall well-being report and recommended care options
  • Animo: Web and mobile tools to help you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment
  • Text Coach: Text with a licensed clinician from your mobile or desktop device

Visit the EAP page to learn more.

If you are enrolled in one of our Kaiser Medical Plans, you have access to a number of well-being resources which include:

  • Telemedicine MyDoctor: No-cost general and mental health appointments with board-certified doctors
  • Telephonic Wellness Coaching: One-on-one guidance and support from a dedicated coach who helps you set goals, stick to them and see results
  • Calm: A medication and sleep app provides personalized content to manage stress and anxiety, get better sleep and help you feel more present in your life
  • myStrength: Build a personalized plan to strengthen your emotional health whenever, wherever you need to
  • Headspace Care: 24/7 text-based emotional support coaching and self-care activities
  • Wellness Coaching FAQ: Learn more about the wellness coaching Kaiser offers
  • Total Health Assessment: Take the health assessment to get a personalized health summary as well as the next steps to set and reach your health goals
  • Healthy Lifestyles Programs: Access to a variety of self-help and improvement resources
  • Class Pass Discount: Discounts to thousands of on-demand and in-person studios, gyms, spas and salon
  • Community Resource Directory: Online tool to find services for healthy food, childcare, financial assistance and more
  • Active & Fit Direct: Access to 12,500+ standard fitness centers for $28/month plus an enrollment fee. Plus, you have the option to join any of the 6,200+ premium exercise studios get a 20-70% discount at most locations for an additional fee.

Noom is a psychology-based program that empowers you to take control of your health for good. Powered by behavioral science, technology and human coaches, Noom helps you meet your personal goals from weight management to diabetes prevention to stress reduction.

Resources

NOOM Physical Wellness Program

Noom is a psychology-based program that empowers you to take control of your health for good. Powered by behavioral science, technology and human coaches, Noom helps you meet your personal goals from weight management to diabetes prevention to stress reduction.

With Noom, you get:

  • 1:1 Coaching with health and wellness professionals for guidance and encouragement throughout your journey.
  • Personalized lesson plans backed by psychology, designed to change your relationship with food.
  • Holistic well-being support with 1,000+ fitness videos, meditation, recipes, and more!
  • Real results: Noomers lose an average of 10lbs in 10 weeks.

Noom is free for all benefit eligible U.S. employees! On January 1, 2025, you can get started by visiting go.noom.com/8×8.

Get Started with NOOM

Visit go.noom.com/8×8 on or after January 1, 2025 to get started.

Resources